I often see people claim on social media that glucose spikes above 110/120/140 mg/dl (roughly 6/7/8 mmol/l) cause damage and diabetics should religiously keep their blood sugars below this level to prevent long term complications. While the research to verify… Read more

If you are a Type 1 diabetic then you will know the truth is there is a myriad of things which can affect your blood sugars and they are inherently unpredictable. It reminds me a little of the stock market.… Read more