Making Strawberry Jam

This weekend we had surplus strawberries in the kitchen so I adapted the Mandarin Marmalade recipe to make Strawberry Jam.


  • 500g of Strawberries (with the tops cut off) (about 17oz)
  • 30mL Lemon Juice (1oz)
  • 500mL of Water (about half a quart)
  • 1/8 tsp of Pure Sucralose (equivalent to 1-2 cups of Sugar)
  • Enough gelatine to set 500mL (half a quart)

I have scaled the sugar down a little from the marmalade recipe as I found it a little sweet


  • Wash the strawberries to remove any loose leaves or dirt
  • Simmer whole mandarins for 20 mins in half the water
  • If you have a gelatine sheet or powder, put it in the other half of the water
  • Mash the strawberries in the pan with a masher
  • Add the lemon juice, sucralose and gelatine
  • Simmer (do not boil) for another 20 minutes
  • While simmering sterilise your jar (this made enough jam for one jar) and then spoon in
  • Put in the fridge to set (maybe a couple of hours)

The simmering time was reduced from the marmalade recipe because strawberries break down much more easily than chopped mandarins. Also, I did not add the gelatine powder directly to the pan because it tended to clump up whereas adding it to the water and incorporating as a liquid gave a more even result.

The end result was this (the foam on the top settles down once cooled). The taste was not completely the same as a traditional jam but certainly an excellent approximation.

How Many Carbs?

150g (5.3oz) of strawberries have 2g of fiber and 9g of simple sugars. As before, I will exclude fiber from the calculations.

Scaling up for 500g, we are looking at around 30g of sugars. With 30 servings per jar, that is 1g per serving which is better than the mandarin marmalade!

Making Mandarin Marmalade

I tried my hand at making marmalade with some surplus mandarins and it turned out really well so I thought I would blog about it.


  • 800g of mandarins (about 12 for me)
  • 45 mL lemon juice (1.5 oz)
  • 800mL water (a little less than 1 quart)
  • 1/2 tsp pure sucralose (roughly equivalent to 4 cups of sugar, adjust to taste or use your preferred sweetener equivalent to roughly 4 cups of sugar)
  • Enough gelatine to set 1L (1 quart)


  • Scrub the mandarins to remove wax/dirt/etc.
  • Simmer whole mandarins for 45 mins in the water
  • Remove the mandarins from the water and put the water to the side
  • Chop mandarins finely removing pips
  • Add back to the water with the lemon juice, sucralose and gelatine
  • Simmer (do not boil) and pick out any pips.
  • While simmering sterilise your jars (this made enough marmalade for three jars for me) and then spoon in
  • Put in the fridge to set (maybe a couple of hours)

What you will end up with is something that looks like this.

No photo description available.

How Many Carbs?

Mandarins have around 2g of fiber and 11g of sugars. As fiber is, by definition, indigestible, I will exclude it in the calculations but feel free to do what works for you.

In total I used 12 mandarins.

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Which means a total of 132g of sugars. Divided by three jars, that is 44g per jar. Assuming roughly 30 servings per jar we get about 1.5g of sugar per serving. In comparison, ‘normal’ jam has about 10g of sugar per serving.


While I used pure sucralose, you can use whatever sweetener you want. However, gelatine (or a similar thickener such as agar) will be needed as, without the four cups of sugar, the fruit pectin will not activate and you will end up with something with the consistency of apple sauce.

In terms of the citrus used, any should work of a similar total weight for the recipe. You may need to increase simmering time at the end to break down the pith for other citrus (mandarins typically only have a small amount of pith making this a quick recipe for them).

Making Sugar-Free Sugar Syrup

This is my recipe for sugar syrup (without the sugar) which I use for the odd cocktail and for my morning coffee. Very easy to make and no blood sugar spikes.

The Inspiration

The inspiration for making it came from this great book “Better Cocktails Through Chemistry”. Written by Scott Reba, who has Type 1 Diabetes, it contains various recipes for cocktail mixers and cocktails without the sugar hit, including sugar syrup (sometimes called Simple Syrup), a mainstay of any cocktail bar.

In Scott’s case he uses Splenda which works really well. The main sweetening agent in Splenda is sucralose, a modified sugar which is hundreds of times sweeter than sugar and not recognised by the body as food so it never gets converted into blood glucose. Requiring such a small amount to give the same sweetness kick as real sugar, it also does not have the same “intestinal effects” as other modified sugar sweeteners. However, Splenda uses bulking agents so it measures the same by volume as real sugar. Those bulking agents are dextrose and maltodextrin which can spike blood sugars.

Using Pure Sucralose

While I originally used Splenda to make the sugar syrup, when it became difficult to buy in bulk from my local supermarket, I went online and found I could buy pure sucralose. This also eliminated the dextrose/maltodextrin sugar spike issue. This is the packet I bought on Amazon.

This is the 100g bag which is very roughly equivalent to 100 cups of sugar so I doubt I will be buying another for quite a while.

The history of sucralose is quite interesting in that is was discovered by accident in 1976 when a couple of chemists were exploring the properties of modified sugar molecules. When told to “test” one particular compound that had been created, the chemist thought he had been told to “taste” the compound, discovering its sweetness and thus sucralose was born.

While deemed safe by food administration bodies across the world, here is a good summary of the studies. In short there is no finding in humans to suggest there is a problem and, in terms of toxicity, you would need to consume pretty much the entire packet in one sitting to get there. Then again, eating 100 cups of sugar in one sitting probably would not do you too many favours either.

How To Make It

The standard recipe for simple syrup is a 1:1 ratio of sugar to water by volume e.g. 1 cup of sugar to 1 cup of water. For cocktails a 2:1 ratio is sometimes used. Work out how sweet for want your syrup and use the ratio that works. For sugar and Splenda the ratio is simple given Splenda measures the same as sugar by volume. For pure sucralose, without the bulking agent, things are different.

Here is what you will need to make your sugar-free sugar syrup.

Of course, we have the packet of sucralose. We also have a pump bottle for the final product and, in my case, a 1/8 teaspoon. Ideally it would be 1/16 but these can be quite tricky to find.

Why the small teaspoon? Because, as mentioned, sucralose is really, really sweet. The exact magnitude of sweetness varies in the literature so my recommendation is to see what works for you. Roughly speaking, one cup of sugar is somewhere between 1/16 teaspoon and 1/8 teaspoon of sucralose. Experiment and good luck 🙂

Once you have your 1 cup of water and (1 cup of sugar or 1 cup of Splenda or 1/16-1/8 tsp of sucralose), all you do is put them in a pot on the stove, heat the liquid until the sweetener has dissolved and you are done. Let is cool and fill your pump bottle.

For sugar, heating the water is necessary for dissolving, especially for sweeter syrup ratios but for Splenda (where the bulking agent dissolves easily) and for sucralose (where there is simply not that much to dissolve) it is less necessary. For sucralose you could probably combine in the pump bottle and agitate for the same result.

A word of warning, because sucralose powder is so fine and so sweet, it will get on your fingers and they will taste sweet for at least a few hours after making this. Also, you are welcome to try other sweeteners like stevia/erythritol mixtures but my experience is they do not dissolve well into the water, form large crystals and impart little sweetness to the syrup. A pretty result with large crystals but useless for sweetening coffee.

The End Result and Variations

Once dissolved and poured into the pump bottle you are good to go. For me, the 1/8 tsp of sucralose to 1 cup of water gave a pump of syrup which was slightly sweeter than a tsp of sugar but for coffee and cocktails it worked well enough.

Once you have mastered sugar syrup, a range of options open up thanks to the flavourings available in the shops. Using this as a base, you could add banana or strawberry flavouring for milkshakes, or create a vanilla syrup for coffee. Given the sheer volume of syrup that can be created from a 50 or 100g packet of sucralose you have a lot of opportunity to explore.

ATTD 2021: Obesity Does Not Cause Type 2 Diabetes

ATTD 2021 was held 2-5 June, 2021 and, thanks to dedoc, I had the privilege to attend and live tweet the presentations. This post is not a distillation but a summary of one particular presentation by Dr. Walter Pories.

Dr. Pories pioneered gastric bypass surgery and was the first to document the surgery leading to the remission of Type 2 diabetes. He is a world leader on the interplay of the surgery and its effects on Type 2 Diabetes and he is of the firm opinion that, while the procedure does indeed put Type 2 diabetes in remission, it is not a result of the associated weight loss. Let me review what he presented.

Firstly, Dr. Pories talked about how he developed the modern gastric bypass procedure in North Carolina in the 1980s.

With the surgical procedure going well and developing a good reputation for reversing severe obesity, a Dr. Jose Caro requested one of his patients be considered for the surgery even though she had poorly controlled Type 2 diabetes despite using insulin to try and control it.

Dr Pories agreed to do the surgery but, the mystery was, a few days after surgery the patient had normal glucose levels and no longer needed insulin. The same thing happened with other Type 2 patients referred by Dr. Caro.

Neither Dr. Pories or Dr. Caro could explain it and blamed each other for poor diagnostics. For the fifth patient who underwent the procedure Dr. Pories showed how the blood glucose levels and insulin requirements progressed after surgery.

A patient whose blood glucose was 495 mg/dl (27.5 mmol/L) before surgery despite being given 90 units of insulin, within a week, the patient no longer required insulin with measured blood glucose within the standard range.

Over 9 years, Dr. Pories saw similar results with a remission rate of 83%.

It was consistently shown that Type 2 patients had a significant reduction in HbA1c and in the requirement for medication. The weight loss associated with the surgery could not explain it because weight loss simply did not happen that quickly. Moreover, other metabolic issues were shown to be reduced through the surgery.

To solve the mystery, Dr. Pories looked at other gastric surgeries and considered their remission rates. The conclusion was the more the gut was bypassed, the better the results. Dr. Pories formulated a hypothesis that the cause of Type 2 could be bad signalling from the gut with the surgery effectively turning the bad signal off.

Another piece in the puzzle came from studying the lactate levels of people with Type 2 diabetes which were shown to be higher. Dr. Pories characterised lactate as the black smoke seen coming from a poorly tuned engine. It meant the glucose was not being metabolised correctly under the action of insulin.

It was shown that, after surgery, the lactate issue went away suggesting whatever was fixing the Type 2 diabetes was also fixing the broken metabolism.

Looking at the glucose processing cycle (Cori cycle) more carefully it suggested that the gut signal hindered the glucose processing and instead of 36 ATP units (the energy “currency” of cells) being produced, only 4 were being produced and a lot of lactate.

Dr. Pories talked about evidence from Romania comparing cell response to blood taken before and after gastric surgery which confirms a difference in the blood and therefore potentially a difference in the chemical signals it contains. He then presented his conclusions.

Does obesity cause Type 2 diabetes? Whatever the cause of Type 2, obesity simply does not make sense because Type 2 goes into remission under gastric surgery before the fat is gone and it does not explain the different rates of remission for different kinds of surgery. While eating sugary foods only worsens the problem by thrashing the broken energy cycle, it is not the cause of the disease. In other words, characterising Type 2 diabetes as a “lifestyle disease” misses the mark. It is clear that there is something fundamentally broken in the body which is usually fixed when the gut is removed from the equation.

Rather than think of obesity and a person’s desire for high energy foods as the cause of their Type 2 diabetes, see it as a symptom of someone who has a broken energy production engine leading to excess production of body fat and a lack of energy for the cells causing the body to crave high energy foods to compensate which, unfortunately, only makes the problem worse.

People with Type 2 diabetes deserve our respect rather than our judgement and an understanding there is far more going on with them than a lack of exercise and poor food choices.

ATTD 2021 Distillations: Pregnancy for Women With Type1/Type2/Gestational Diabetes

ATTD 2021 was held 2-5 June, 2021 and, thanks to dedoc, I had the privilege to attend and live tweet the presentations. However, with many sessions running in parallel, it was not possible to attend every session and many sessions covered similar topics. To address this, I watched the recordings of the sessions I missed and brought them together under common themes. Where the presentation called out that the results were confidential and/or not yet published and not for distribution I left them out of my blog but I can confirm there was nothing presented under confidence which contradicted what I am presenting in these summaries.

This is my second “distillation” which is on pregnancy and gestational diabetes. For my first “distillation” covering looping go here. Firstly, let me be clear in my intent: I am a male and never been pregnant. My aim is to present the research, as I understand it, from ATTD 2021. I am not a medical professional and nothing here should be considered medical advice or me telling you what to do with your body. If something I have written is of interest, I strongly encourage you to discuss it with your medical team to determine the best course of action for you. I will also call out that this post discusses the possible adverse outcomes of pregnancy for the baby. Not all pregnancies go to plan and if this subject is distressing for you, you may be triggered by the contents of this post.

A common observation of women with diabetes is their menstrual cycle has a significant impact on their blood glucose level management. It is known in that the fluctuation of hormone levels in the body directly impacts insulin resistance. The same happens in pregnancy with the thinking being that hormone levels increase in a woman’s body to increase insulin resistance so more glucose reaches the baby for growth and development.

For women with diabetes this amplifies an existing health condition and, for women who do not have diabetes, given the stresses this puts the body under, it can trigger diabetes during pregnancy in what is called Gestational Diabetes. ATTD 2021 looked at some of the latest research on diabetes and pregnancy which I present here.

Specific questions covered in the presentations were:

As usual there is a TL;DR section at the end if you want to read the summary of results without the details.

If I am a Woman with Diabetes, What are the Health Risks to my Baby?

Dr. Helen Murphy presented on the risks to the baby for women with Type 1 and Type 2 diabetes. Both Dr. Murphy and other presenters made it clear that there has not been a lot of improvement in adverse outcomes for pregnant women with diabetes (congenital abnormalities and deaths), for decades. As we will see later, there is potential for this to change with tools like continuous glucose monitoring devices (CGMs).

A result which surprised me was the risks to women with Type 1 and Type 2 diabetes was about the same and slightly higher for neonatal death in women with Type 2 diabetes. While there appears to be a trend upwards in some of these graphs, Dr. Murphy pointed out the tending was not statistically significant.

A question I had was how this compares to the general population. Dr. Robert Lindsay, covered this with some earlier data. Assuming the risk level has remained the same for the general population, for stillbirth, women with diabetes have a risk somewhere between 2-4 times higher than the general population.

For adverse outcomes (death and congenital defects), we also see similar risk profiles for women with Type 1 and Type 2 diabetes. Literally 1 in 10 women with diabetes, who do not prepare for pregnancy, have a serious complication with their pregnancy. The good news is, with planning and preparation, this number goes down to 1 in 50 which is close to the rate for the general population.

Planning and preparation in this case means taking folic acid before and during pregnancy and controlling blood sugar levels as well as possible. The guideline is to have an HbA1c below 48mmol/mol (6.5%) which, for many, is easier said than done. Many factors affect a woman’s ability to control their blood sugars beyond the usual diet and exercise. For Type 1 is was shown that other factors include:

  • Age (younger Type 1s often struggle to control their average blood glucose levels compared to their older counterparts)
  • Social disadvantage (Deprivation)
  • Time since diagnosis (while older Type 1s typically have a lower HbA1c, those diagnosed 5 or more years ago typically have a higher HbA1c)
  • BMI (the higher the body mass index, the lower likelihood of a woman with Type 1 having an HbA1c below 6.5%)

For Type 2, social disadvantage was a factor although it does not seem to be as pronounced, time signce diagnosis was a factor, and also BMI.

The only one of these factors which can be easily addressed by a woman looking to get pregnant is BMI but, as many of us know, shifting the needle on weight is not a simple task.

While important before getting pregnant and in the first trimester, HbA1c is also predictive of adverse outcomes as late as the third trimester. For both women with Type 1 and Type 2 diabetes, the risks significantly increase for an HbA1c above 75 mmol/mol (9.0%). Dr. Murphy also pointed out that this result removed confounders (contributing factors such as weight, age etc.) In other words, HbA1c is very predictive of risk.

She also presented details of the relative risks for Neonatal Intensive Care (NICU) admission, preterm birth, and having a “big baby” (LGA: Large for Gestational Age) showing HbA1c also predicts for these events as well.

Dr. Robert Lindsay also presented on factors associated with still birth, including those with Gestational Diabetes.

Not surprisingly, blood glucose levels are a factor here as well even for those diagnosed and treated for gestational diabetes. Given there were different results for the diagnosed and undiagnosed, it suggests there is a factor beyond fasting blood glucose affecting outcomes which treatment is addressing. My assumption is it is the non-fasting glucose levels and their fluctuations.

While the results may seem depressing, there is hope. As we will see in the next two sections, there are new technologies and treatments which can positively impact pregnancy outcomes for women with diabetes of all Types.

Health Benefits of Using a CGM During Pregnancy

Dr. Jennifer Yamamoto presented on the performance and benefits of Continuous Glucose Monitoring (CGMs) for pregnant women with diabetes.

For sensor performance, she spoke of a study looking at placement on the body of the CGM sensor covering women of all Types.

Overall, regardless of placement the accuracy as measured by MARD (Mean Absolute Relative Difference), where a lower number indicates better accuracy, performance was good but the arm was the best area for placement achieving 8.7% accuracy.

In terms of the benefit of using a CGM device, Dr Helen Murphy, presented results specific to Type 1 showing, especially in the third trimester, significantly better results for pregnant women who used a CGM; they literally gained an additional 100 minutes per day in range.

As to be expected, this had a knock-on effect on neonatal outcomes with a statistically significant lowering of risk for a larger baby (LGA), hypoglycaemia, and neonatal ICU admission.

Dr. Claire Meek presented on the predictive power of CGMs for adverse outcomes, using CGM measures such as mean glucose levels (MEAN), Time in Range (TIR), Time Above Range (TAR), Time Below Range (TBR), the coefficient of variation (CV, a measure of variability of levels), and standard deviation (SD, another measure of variability). These were compared to the effectiveness of biomarkers in the blood and the traditional HbA1c.

Even for me these graphs are hard to read but the key takeaway is to look at the rows with an asterisk on the end as these are the measures which were significantly predictive. So, for preterm birth, for 12 weeks, CGM and one of the biomarkers fared well and for 24 weeks, CGM, a different biomarker, and HbA1c fared well.

Looking at predictors for a “big baby” (LGA), Neonatal ICU (NICU) admission, and Neonatal Hypoglycaemia (NH) we see CGM and HbA1c are the constant performers for prediction.

Looking at just Time in Range (TIR) and the HbA1c, we see, for early pregnancy a CGM offers good predictability and the opportunity for early intervention. Later in the pregnancy, HbA1c provides stronger predictability.

In conclusion, CGMs not only offer the ability to predict adverse outcomes early on in the pregnancy but their use can also improve them. Yet again we have compelling evidence that CGMs offer tremendous benefit to people with diabetes.

Should Women with Diabetes Take Metformin?

The final presentation I will talk about was a debate on the benefits and risks of using metformin during pregnancy. This was discussed between Professor Denice Feig who argued the “pro” case and Dr. Yariv Yogev who argued against. However, discussions in the question and answer session at the end showed both agreed on many of the key points with little debate between them.

Typically a “Type 2 drug”, metformin has many effects on the body but is broadly known as a drug which reduces insulin resistance. It is known to cross over the placenta into the baby but it is well established that it does not cause birth defects.

It is understandable that the issue of metformin use needs to be discussed/debated because international consensus on whether metformin or insulin should be used as a first line treatment is still mixed.

Professor Feig presented a meta-analysis study showing the benefit of metformin over insulin although it was clear in the discussion that many women with diabetes often used insulin as well as metformin to help control blood glucose levels.

Factors of potential concern were a lower gestational age i.e. babies were born slightly earlier and a slightly higher incidence of “small babies” or what is referred to as SGA (Small for Gestational Age).

Professor Feig presented other studies comparing metformin to insulin with similar results finding:

  • Metformin helped with glucose levels after meals
  • There were less cases of hypoglycaemia with metformin
  • Metformin reduced the amount of weight gain in mothers and the need for c-sections

For women with Type 2 we, again, saw similar results and the potential for a “small baby”.

There was discussion on the long term effects on the baby of exposure to metformin but both presenters agreed the results are mixed and no strong conclusions can yet be drawn that there are detrimental effects.

Dr. Yogev presented a great table showing how metformin compared to a placebo for outcomes (a p-value of 0.05 or less indicates statistical significance) indicating:

  • Lower birthweights with metformin
  • Reduction in the rate of extremely large babies
  • Increase in small babies

Dr. Yogev did point out that in his own studies he could not confirm the increased risk of small babies as a result of using metformin. Both agreed that where there was a risk of babies being born small, metformin may not be advisable e.g. in the case of twins. Professor Feig also made the point that, if a pregnant woman with diabetes was taking metformin and there was indications that her baby was undersized, metformin could be stopped during pregnancy to minimise any problems.


Health risks to the baby for women with diabetes are:

  • Higher risk of stillbirth and neonatal death (death in the first few weeks of birth) compared to the general population
  • Higher risk of congenital defects

These risks can be reduced through taking folic acid both before and during pregnancy and reducing HbA1c. However many factors affect the ability to reduce HbA1c such as age, social disadvantage, time since diagnosis, and weight. While difficult, HbA1c is a strong predictor of outcomes at all stages of pregnancy so any intervention which can help reduce HbA1c is of significant interest.

One intervention which shows promise are CGMs whose measures are predictive of outcomes (especially in early pregnancy while HbA1c is good at predicting outcomes later in pregnancy) and, therefore CGMs can be used to advise early intervention. It was also shown that the use of CGMs for women of all Types saw a reduction in adverse outcome risk. For pregnant women using a CGM while accuracy was good wherever the sensor was placed, placement on the arm showed the most accurate results.

A second intervention which shows promise is metformin, a drug which lowers insulin resistance. While reducing risk across most measures, there was potentially an increased risk in a smaller baby for gestational age (SGA). It was agreed that, in most cases, the risk could be managed through active monitoring of the pregnancy (and taking the pregnant woman off metformin if needed) but for cases where there was an existing known risk of SGA (twin birth, for example) metformin would not be advised.

ATTD 2021 Distillations: Looping

ATTD 2021 was held 2-5 June, 2021 and, thanks to dedoc, I had the privilege to attend and live tweet the presentations. However, with many sessions running in parallel, it was not possible to attend every session and many sessions covered similar topics. To address this, I watched the recordings of the sessions I missed and brought them together under common themes. Where the presentation called out that the results were confidential and/or not yet published and not for distribution I left them out of my blog but I can confirm there was nothing presented under confidence which contradicted what I am presenting in these summaries.

This is my first “distillation” covering looping. Once the domain of the online diabetes hacker community, looping (the interaction of a CGM and pump, with minimal human interaction to maintain blood glucose levels) has become mainstream with commercial looping systems available.

Specific questions covered in the presentations were:

As usual there is a TL;DR section at the end if you want to cut to the summary.

Loop vs Non-Loop: Which is Better?

Dr. Bruce Buckingham presented a study considering the Omnipod pump with Dexcom looping versus “Standard Treatment” i.e. non-looping options such as multiple daily injection or traditional pumping. For both children and adults, looping brought the HbA1c down to sub-7% levels. As we know from my previous analysis, getting the HbA1c below 7% is important to reduce the risk of long term complications.

Time in Range also improved with looping gaining more than two extra hours in range for the adults and almost four additional hours for the children.

Looping also helped with overnight highs in children and, to a lesser extent, with adults.

When looking at people with Type 2 Diabetes, there was also improvement in Time in Range and a reduction in Time Above Range.

Dr. Charlotte Boughton presented similar research showing a clear improvement of looping over multiple daily injection or a non-looping pump (HCL = Hybrid Closed Loop i.e. looping with declarations/human adjustments)

Dr. Goran Petrovski also provided details on the results of how Medtronic compared to multiple daily injection and CGM showing significant improvement in Time in Range and HbA1c.

He also showed the benefits of the closed loop system become apparent in the first few days of activation and continue to improve over the following months.

Loops Which Bolus vs Those Which Only Adjust Basal: Which is Better?

Dr. Ahmad Haidar provided a great summary of many studies comparing Automated Hybrid Closed Loop (AHCL) systems vs a “Sensor Augmented Pump with Predictive Low Glucose Management” (SAP + PLGM). To translate, comparing a system which gave “shots” of insulin against those which just managed continual rate of release (basal rate) e.g. Medtronic 780G vs 670G. As can be seen, regardless of the technology employed, the improvement was similar across the systems.

Dr. Anders L. Carlson spoke of the Medtronic study.

The results showed statistically significant improvements across all measures, including the time below range.

This was also backed up by a second and third study showing increased Time in Range and reduced time both above range and below range.

The first study showed stronger benefits for adolescents (also seen in the second study and shown on the Pivotal Study image above) and improved Time in Range (TIR) when a more aggressive endpoint was set.

The second study also confirmed the notion that a more aggressive endpoint led to an increased Time in Range and went further to suggest setting the Active Insulin Time to its lowest setting also helped improve Time in Range and lower Time Below Range.

Dr. Thekla von dem Burge showed that the benefits in the Medtronic system extended all the way down to pre-schoolers where there was a significant increase in those achieving range targets.

Dr. Boris Kovatchev presented a study using t:slim technology, instead of Medtronic, comparing Control-IQ to Basal-IQ which also confirmed a fully automated loop system improves Time in Range. It also showed the benefits begin within literally a month of employing the technology.

This study also showed the greatest benefit of the Control-IQ system was in the night time where, at its peak, it achieved 30% higher Time in Range.

As with the Medtronic studies, Time Above/Below Range was also improved with Control-IQ and also brought children’s metrics in line with the adults’.

In line with the Medtronic research, Dr. Jordan Pinsker showed the Control-IQ system provided benefit to all age groups, improving Time in Range and reducing Time Above Range.

Furthermore, the analysis showed those with poorer control (as measured by GMI, an estimation of HbA1c) achieved the greatest improvements. This is interesting because good control is often used as a selection for people to include in studies meaning much of the research could be missing a cohort who will benefit significantly from looping technology.

In line with Medtronic and t:slim, Erik Huneker also found found full looping had benefit over Predictive Low Glucose Suspend (PLGS, suspension of basal insulin when low) for people with highly unstable diabetes when using Diabeloop.

Finally, we had Dr. Roman Hovorka who, with the CamAPS looping setup, saw similar results to the other systems and great improvements in overnight management.

Is Faster Insulin Better in Closed Loop Systems?

Dr. Boris Kovatchev presented a paper comparing the performance of fast insulin to standard insulin in a fully closed loop system (no meal announcements) with moderate-vigorous exercise.

The results showed no significant difference between the standard insulin and fast insulin, as shown in the table below. Significance is indicated by the ‘P value’ in the last column. For statistical significance this value needs to be less than 0.05 which it was not across the key measures meaning the results were comparable between the two insulins and there were no significant differences.

Looking at the traces, we can see both insulins followed a similar path. The authors concluded that the algorithms were possibly better tuned to the standard insulin which gave it the comparable performance.

Dr. Roman Hovorka presented similar results when comparing Aspart and Fiasp in a CamAPS system. In terms of Time in Range and Mean Glucose, there was not a significant difference between the two insulins.

What is the Future of Looping?

Key areas of focus for looping research were highlighted across multiple talks. These include:

  • Tailored profiles for different kinds of people for better prediction (pregnancy, children, people with gastroparesis, men, women etc.)
  • Improved automation through machine learning of the individuals habits e.g. when they eat, exercise.
  • The use of additional sensors was also mentioned to aid the system predict exercise and meals
  • Simplified meal declarations to remove the need for carbohydrate counting i.e. declaring a meal and small/medium/large instead
  • The use of additional medications in the insulin mix to improve the looping system’s response to blood glucose changes e.g. SGLT-2 inhibitors, GLP-1 agonists, Amylin analogues


The key results of the research presented for loops were:

  • Looping vs Non-Loop
    • Benefits were seen in measures such as HbA1c and Time in Range
    • The benefits of looping systems were present in both adults and children
    • The benefits translated to literally hours per day additional Time in Range
    • The strongest improvements were seen overnight
    • People both with Type 1 and Type 2 diabetes saw improvement
    • Benefits were independent of the specific technology employed. It was looping in general which provided the gains
    • The benefits became apparent within weeks of looping being activated and were maintained for months
  • Looping with Bolus vs Looping which only adjusts Basal Rates
    • Pretty much the same results as for Looping vs Non-Loop, although there were no Type 2 studies presented
    • Setting a more aggressive target led to an improved Time in Range
    • Setting a smaller Active Insulin Time also improved Time in Range
    • The greatest improvements were seen in patients with the poorest control, as measured by HbA1c
  • Faster Insulins in Closed Loop Systems
    • Contrary to what we might predict, there is very little evidence that faster insulins provide significant benefit over slower insulins.
  • Future of Looping
    • Improved prediction through
      • Tailored, preset profiles for groups such as children and pregnant women
      • Machine learning the individual instead of the application of generic big data models
      • Additional sensors
    • Assuming they will be needed, simplified meal announcements to replace carbohydrate counting/declaration
    • Different insulin mixes to include other medications to help the looping system respond to things like exercise and meals

Displaying xDrip+ on a Wear OS Watch

If you use xDrip+ on your phone to display your CGM, and you want to have it appear on your Wear OS (formerly Android Wear) watch, it used to be that you could pull the app onto the phone through Play Store but, alas, this is no longer supported. Here is my workaround so you can still see your glucose levels on the watch.

Finding Out the Hard Way xDrip+ is no Longer Supported

For a while I had a warning on my watch telling me to update xDrip+ and the watch face kept resetting so I thought I would bite the bullet and update it. Finding no easy way to do this, I went to Google which suggested uninstalling and reinstalling the app. Uninstalling was no problem but reinstalling proved impossible.

To get xDrip+ onto my TicWatch originally, I went to the Play Store on the watch and I installed it from there. However, this time it simply was not available. A bit more Googling revealed you can no longer install xDrip+ onto the watch via Play Store (presumably because it is sideloaded with an apk file from Github, rather than installed through the Google Store).

My Workaround

Some more Googling revealed that a workaround can be achieved with Wearable Widgets. This is an Android app which installs on your phone and broadcasts Widgets (the little graphical icon which you can put on your phone) to your watch as a Watch Face.

Once you have installed Wearable Widget, the first thing you do is add the xDrip+ widget to the screen. One widget is free but, if you want to display more, payment is needed.

Then on the watch, go to the Play Store and search for Wearable Widgets to install it. Sure enough the Wearable Widget Watch Face is now available to show the xDrip+ widget.

The last step is to go to the settings of the Watch Face and turn of “Show time above widget” so you have the time as well.
If there is a clever way to install xDrip+ now it is unsupported by Play Store I will add another post (I miss the graph) but, for now, this will do the job.

When Will We See a Cure for Diabetes?

I received an enquiry via the Contact Me form today. It read as follows:

“Thank you for the rewarding site. Our son (5 years old) was just diagnosed type 1 out of the blue and we are already fighting to get him the best care here in the states. In your research, how far off is an effective “cure” to help with the annoyance of 4 times a day shots?”

It greatly upsets me to know children get Type 1 Diabetes. Not so much for the children themselves, as they know no different, but for the parents who will spend the rest of their child’s childhood looking out for them, monitoring their glucose levels in the night etc. and constantly worrying about their child. I replied back and thought the response may be of interest to others.

Here is my response to the query.

“Thank you for writing to me and your kind words. Obviously sorry to hear about your son but it is remarkable how quickly medical research and technology is moving.

In terms of a cure, the running joke in the Type 1 community is “a cure is 5 years away”. A joke because doctors have been saying this for decades.

In truth though, there are promising avenues from diabetes vaccines (where the immune system is trained to fight the parts of the immune system attacking the pancreas) through to “reboot” strategies for the immune system. None of these will be widespread for at least another 5-10 years though, assuming they prove successful.

Where we are seeing real improvement is in diabetes management. For example, check out Genteel for pain-free finger pricking. There are also candidates for non-invasive glucose monitoring through earrings and watches although these are still very much early prototypes.

Looping technology (having a glucose monitor talk to an insulin pump and automatically manage glucose levels) has gone from the realm of online hackers to mainstream FDA-approved devices in just a few years. A friend of mine who is at the forefront of pushing looping technology to its current limits posted this today:

“My BG (Blood Glucose) peaked at 250 this afternoon!
Mind you, I had treated myself to a whole 180g block of Dairy Milk Chocolate (so ~105g carbs). And a fruit yoghurt bowl (21g). And some other snacks but I can’t remember their carb counts.
And it did come down and flatten off in the 70s a few hours later before coming back to 90.”

Eating an entire block of chocolate and having looping technology effectively manage without intervention or injections is remarkable. He is a professional photographer who (pre-COVID) travelled the world, despite being Type 1. He is quite an inspiration and proof that Type 1 does not have to stop you achieving whatever you want in life.

Similarly, implantable beta cells are very close to reality and we will likely see this in a few years. The idea is you put an implant under the skin then size of, say, half a matchstick and it releases insulin as required, eliminating the need for injections. Eventually the immune system destroys it, after a few years, and a new implant is put in.

The new generations of insulin are also proving more and more remarkable. We now have a once-weekly basal injection, insulins like Fiasp which is faster than ever before, even faster inhalable insulin such as Afrezza, and “smart” insulins which stay in the blood and only activate when blood sugar starts increasing.

The proof the technology is improving is in the increased life expectancy for Type 1 Diabetics. It is my opinion that for a newly diagnosed Type 1 and the technology now available, there is no reason to expect them to have a shorter life expectancy than their non-diabetic contemporaries (

Good luck and if you have any other questions, do not hesitate to email me.”

The gentleman I mention in my response, who is truly an inspiration to me and I am sure many other people with diabetes, is David Burren.

If you have questions which you would like me to answer or research, feel to also fill in the Contact Me form and I will tell you my thoughts and findings.

The Gold Standard for Treating Type 1 LADA (And Fighting To Be Recognized)

LADA often falls through the cracks between Type 1 and Type 2 Diabetes so wouldn’t it be wonderful if the world’s greatest minds came together and determined the best approach for managing LADA? In fact they did and published the conclusions in October this year (2020).

The paper is quite long but they provided nice flow diagrams which are easy to follow. If even that is too much for you, there is the tl;dr section at the end of this post.

Diagnosing Type 1 LADA

First of all the article talks about the phenotypical characteristics (how it presents) of LADA with this table summary:

As it states, none of these categorically define LADA. Fortunately, further on, it provides a flow diagram for a definitive diagnosis:

The test starts not with a glucose tolerance test, a ketone test, or a urine test but a blood test to look for the GADA auto-antibody. As LADA is a form of Type 1 Diabetes and, as the Types are defined by their aetiology (cause), the definitive test for LADA is for an auto-antibody associated to Type 1 Diabetes (GADA).

If the blood test comes back positive, the treatment applied is dependent on the patient’s c-peptide level. C-peptide is a ‘leftover’ product from the body’s production of insulin so the c-peptide level can be seen as a measure of the body’s insulin production.

For a c-peptide level less than or equal to 0.7 nmol/L the LADA algorithm (defined in the paper) is applied. For a c-peptide level above 0.7 nmol/L, the existing Type 2 Diabetes guidelines, established by the ADA (American Diabetes Association)/EASD (European Association for the Study of Diabetes) are used, with a c-peptide re-test every six months.

If the GADA test is negative, The patient may be Type 2 (or MODY or have pancreatitis) but, if LADA is still suspected (presumably based on the broad characteristics of the disease listed above), other auto-antibodies associated with Type 1 Diabetes should be tested for.

The Type 2 Diabetes Guidelines

Here it is, modified in February 2020. The full paper can be found here. This is quite an involved flow diagram and, I will come back to it a little later on, in the context of LADA, but, if you are Type 2, it is worth a read to see if your health team are abreast of the latest recommendations. One point of note to LADAs who are being treated as Type 2s is the use of sulfonylureas for LADA patients is NOT recommended, whereas these drugs are often used with Type 2 Diabetics. The reason being sulfonylureas have been shown to accelerate the destruction of the beta cells in LADA/Type 1s and therefore will shorten the honeymoon before full insulin dependence.

The LADA Algorithm

Here it is. This is the flow diagram recommending the best possible treatment for people with Type 1 LADA, based on the latest information as of October 2020.

If your c-peptide level is less than 0.3 nmol/L then insulin should be used (basal and/or bolus, as required). For c-peptide levels between 0.3 and 0.7, metformin is seen as the gold standard and, as discussed in the Type 2 section above, NO sulfonylureas.

The rest of the treatments are based on the risk of cardio-vascular disease (ASCVD), heart failure (HF) and kidney disease (CKD). The flow is a little confusing but the treatments are GLP-1 Agonists (GLP-1RA): I talk about those here, SGLT2 inhibitors (these are a class of drugs which promote the passing of sugar out of the blood through the kidneys), and, if the patient’s HbA1c is above target, the inclusion of basal/bolus insulin.

How Do I Stack Up?

Being a typical LADA I thought I would run myself through the flow diagrams. While the hospital which treated my pre-diagnosis DKA failed to perform a test for GADA auto-antibodies (and simply assumed I was Type 2), my family doctor did and, on 3 March 2017, I was diagnosed as Type 1 LADA (my GADA levels were literally off the charts).

My fasting c-peptide level has never been below 1.3 nmol/L since diagnosis, so I fall under the Type 2 ADA/EASD guidelines (but no sulfonylureas!) Recommended treatments include:

  • Metformin
  • Weight management
  • Exercise
  • GLP-1RAs
  • SGLT2 inhibitors
  • TZDs (an insulin sensitizer similar to Metformin)

I am broadly following this recommended treatment. I use Metformin and a GLP-1RA (Ozempic/Semaglutide). I am working on reducing my weight (I fall into the ‘obese’ category for BMI) and I probably should do more exercise.

Recognizing Type 1 LADA

Based on the above recommendations, it is clear drugs such as GLP-1RAs and SGLT2 inhibitors are appropriate treatments for Type 1 LADAs with sufficiently high c-peptide levels. Yet, if we look at this Australian Pharmaceutical Benefit Scheme Press Release we see Ozempic (Semaglutide) (a GLP-1RA) is approved only for Type 2 Diabetes. The other GLP-1RA available in Australia, Trulicity (Dulaglutide), is also only approved for Type 2 Diabetes. The consequence is, instead of paying $41 a month for this recommended medicine, LADAs such as myself pay $140 per month. The $1,700 per year cost talked about in the PBS press releases is the reality for Type 1 LADAs in Australia. Moreover, while there are “Safety Nets” for PBS approved medicines, for a LADA like myself who is obtaining the recommended treatment under a “private prescription”, no safety net applies.

While having to constantly explain that insulin independent Type 1 Diabetes is a reality to medical professionals or on social media is frustrating, the significant financial impact of ignoring LADA means there are Type 1 LADAs here in Australia (and in other countries which naively consider medications as strictly “Type 1” or “Type 2”) who are not getting the appropriate treatment for their disease and this is having a direct impact on their quality of life and their ability to contribute fully to society.


The definitive test for Type 1 LADA is a blood test for auto-antibodies. The most common auto-antibody is GADA but, if this is negative and LADA is still suspected, other auto-antibodies associated with Diabetes should be tested for.

Once LADA is established, the treatment depends on the c-peptide level of the patient. If the c-peptide level is below 0.3 nmol/L, the patient should use basal/bolus insulin, as needed. For c-peptide levels above this, recommended treatments include:

  • Metformin
  • Weight management
  • Exercise
  • GLP-1RAs
  • SGLT2 inhibitors
  • TZDs (an insulin sensitizer similar to Metformin)

Sulfonylureas are NEVER recommended for Type 1 LADAs.

Sadly, in many countries, some of these treatments, such as GLP-1RAs are not recognized as appropriate for Type 1 Diabetics, including LADAs, and, therefore, are often not covered through government subsidy schemes or health insurance. If this is the situation where you live, and you are a LADA who cannot access the medications for your disease, I strongly encourage you to petition the appropriate bodies to get the guidelines changed.

A Cooling Pouch For Less Than US$5 To Help Keep Your Insulin From Overheating

If you have seen the Glucology or Frio insulin pouches you will already understand the concept of an evaporative cooling insulin pouch. They work really well but the downside is the price. For a two-pen pouch you are looking at around US$30. In this blog I will show you how to make your own for less than US$5 (if you have a sewing machine) or, if that is too much hassle, you can buy a ready-made one from my Etsy shop for around US$20 including shipping anywhere in the world or AU$25 including shipping within Australia. For every one purchased, I will be supplying an identical one to charities around the world who are supplying insulin in developing countries where refrigeration is unreliable.

How Do They Work?

Evaporative cooling pouches work off of the idea that if water is evaporating from something, that something gets cooler. This is how humans cool themselves i.e. sweating. The key technology in the cooling pouches that allow them to remain cool for well over 24 hours are the little beads inside the pouch. These hydrophilic beads (a big word meaning they hold onto water) are the same ones you might know as Orbeez or those squishy spheres you see flowers in sometimes.

Magic Moisturizing Crystal Mud Soil Water Beads For Flower Planting Super  absorbent polymer Crystal Soil Jelly Balls Home Decor|soil water beads|water  beadscrystal mud - AliExpress

Same technology, different application. While the beads love holding onto water, it still evaporates and, while it does, they and anything they are surrounding feels cool to the touch. Embed them in material and that material, and anything it is surrounding also becomes cool.

DIY Step One: The Materials

Firstly, you will need two cooling scarves. They look like this:

You can buy these from Amazon but this will set you back about US$4 each before postage. Go to Ebay and select the international option and, while it might take a little longer to arrive, you can pick them up for around US$1 each.

You will also need a sewing machine or someone with the time to hand stitch them.

DIY Step Two: Stitching

Lay one on top of the other. For symmetry, I have put the seam of one (the white stitching on the edge) to the non-seam side of the other.

Then you will want to do a straight stitch along the edges so the two pieces form a long tube.

The dark line at the bottom on the scarf in the above picture is the straight stitch you need to do on the top and bottom. There is one at the top in the image as well but, because I was using a light brown thread in my bobbin, it is a little tricky to see. While I went a little over in the above picture, you want to go up to the white stitching which runs up and down on the left hand side in the above picture. This gives you the ties on the end of the scarf to secure the pouch, once finished.

DIY Step Three: Inverting

Arguably the fiddly bit, you now push the tube inside of itself to invert it and hide the stitching. I found the best way was to pull it out, rather than trying to push it through with a stick. In the end you will have an inverted tube which looks something like this.

You are now the proud owner of a cooling insulin pouch. Well done!

How To Use Your Pouch

Before use you will need to soak your pouch. I recommend no more than five minutes. Any more than this and the beads will absorb too much water and make it too hard to insert the pens/cartridges/vials. There is probably a risk of splitting the stitches as well.

Once soaked, dry it off with a dishcloth or towel. The material does not have to be wet for it to be effective. It is the beads inside which do the work.

Then, you can insert your hardware.

In the above example, I have my basal and bolus insulin pens and a MedAngel (a Bluetooth thermometer which connects to your phone).

Once inside, you can use the those end ties to keep it all together.

Does It Really Work?

While I am still insulin independent, I always carry insulin whenever I travel overseas for work. Just before the world locked down, I took my pouch to Singapore. Even with Singapore’s humidity, the pouch, within my backpack, was effective at keeping my insulin cool as I walked, in the direct sun, to the office each morning. Tests I have conducted in more controlled conditions show the pouch is as effective as its commercial counterparts.

Here you see three temperature gauges measuring (in Celsius) the temperature in my house (the middle one), the temperature of a commercial pouch (on the left) and my one (on the right). Even inside, both pouches shaved off 2-3 degrees Celsius (4-6 degrees Fahrenheit). The effect becomes even stronger in direct sunlight where I have seen temperature differences of 10 degrees Celsius (20 degrees Fahrenheit) between the ambient temperature and the pouch.

“Recharging”, Storage and Care

The pouch will continue to keep the contents cool for over 24 hours. When you want to “recharge” it, immerse it in water for no more than two minutes. Again, if you over-immerse, you risk expanding the beads too much and making it impossible to insert your pens etc. or breaking the stitching.

If you are not planning on using your pouch for a while, let it completely dry out in the sun or on an air vent and, when completely dry, store it in a cool, dry place.